The Truth No One Told Me About Healing After a Stroke (or a Heart Attack)
You donโt bounce back after a stroke, you rebuild. And rebuilding takes courage, patience, and a whole lot of honesty. This is my story and the truth Iโve learned.

You donโt bounce back after a stroke, you rebuild. And rebuilding takes courage, patience, and a whole lot of honesty. This is my story and the truth Iโve learned.

A quiet morning after my stroke and heart attack changed everything. Not the end of my story, but the beginning of my rebuild. If youโre rebuilding too, this oneโs for you.

From cataract surgery to caring for my wife, this month reminded me how fast life changes, and why staying proactive with our health matters more than ever. Hereโs my take on aging well with purpose.

Veterans Day reminds us that freedom and health are both worth protecting. This reflection explores how honoring our veterans also means caring for our own physical, mental, and spiritual well-being, and the soul of our nation.