Blog
The Truth No One Told Me About Healing After a Stroke (or a Heart Attack)
You don’t bounce back after a stroke, you rebuild. And rebuilding takes courage, patience, and a whole lot of honesty. This is my story and the truth I’ve learned. ...more
mind-body-healing
December 08, 2025•5 min read
𝗧𝗵𝗲 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗜 𝗥𝗲𝗮𝗹𝗶𝘇𝗲𝗱 𝗠𝘆 𝗟𝗶𝗳𝗲 𝗪𝗮𝘀𝗻’𝘁 𝗢𝘃𝗲𝗿: 𝗜𝘁 𝗪𝗮𝘀 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗔𝗴𝗮𝗶𝗻
A quiet morning after my stroke and heart attack changed everything. Not the end of my story, but the beginning of my rebuild. If you’re rebuilding too, this one’s for you. ...more
mind-body-healing
December 02, 2025•5 min read
👁️ Seeing Life in HD: What Cataracts, Aging, and a Month of Surgeries Taught Me About Staying Healthy at 68
From cataract surgery to caring for my wife, this month reminded me how fast life changes, and why staying proactive with our health matters more than ever. Here’s my take on aging well with purpose. ...more
mind-body-healing
November 21, 2025•8 min read
Standing Strong in the Wind: A Veterans Day Reflection
Veterans Day reminds us that freedom and health are both worth protecting. This reflection explores how honoring our veterans also means caring for our own physical, mental, and spiritual well-being, ... ...more
mind-body-healing
November 11, 2025•3 min read
Standing Still in the Storm: Why Trusting the Journey Beats Fighting the Wind
When life’s storms hit, peace isn’t found in control, it’s found in trust. Learn how standing still, surrendering, and rooting in faith can help you rebuild a stronger, calmer life. ...more
mind-body-healing
October 26, 2025•6 min read
The Reunion That Changed Everything...Rediscovering Health, Happiness, and Connection
At my 50th reunion, I realized the most important reunion isn’t with classmates, it’s with your own health, joy, and purpose. Here’s how to start yours. ...more
mind-body-healing
October 15, 2025•4 min read
I host the Health Crusaders podcast, a show dedicated to exploring the front lines of healing and human potential. My guests range from holistic practitioners and alternative health experts to breakthrough inventors, motivational speakers, and bestselling authors. If you’re passionate about real stories and unconventional solutions, you’ll feel right at home here.
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The Burnout Recovery Reset is my free guide designed to help you shift from survival mode to renewed energy, clarity, and calm. It’s a simple, gut-brain focused approach that supports your mood, stress resilience, and sleep, without overwhelm or guesswork. Whether you're running on empty or just feeling off, this reset is your first step toward feeling like you again.
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